Karate Training

Here I am taking a roundhouse kick for the cause. Pad work is an essential part of the training - this one's for the camera.
Kata is the basis of all karate styles, it incorporates all the basics of Shukokai karate. It's fun sometimes - he cannot believe it only took one finger to put him on the floor!
Classes include Kata, self defence, kumite (fighting) basics, pad work and fitness - not always in that order.